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Looking to pick up some tips or guidance on strength and conditioning exercises that you can do at home to help keep you injury free, then head across to the @sigmasports @Teamdillon Instagram stories all day tomorrow. @Dillo7 & myself will take you through a series of exercises

A multiple podium finisher at the @IRONMANtri World Championships, @LucyAnneCharles will be joining @Dillo7 & @StuHayes13 over on the Sigma Sports Instagram Channel this Friday at 7pm BST.

Have a question for Lucy? Tune in & ask her live later this week.


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