Team Dillon Coaches

Meet the coaches


Michelle Dillon

Michelle Dillon

Michelle – founder of Team Dillon – is a former World and European champion and two-time Olympian. After her successful career was cut short by back injury in 2008, Michelle turned her attention to helping others achieve their goals.

Winner of the 220 Triathlon Coach of the Year Award 2010, Michelle is now an Olympic Coach who works with all levels of athletes from beginners to high profile Elite athletes. Her current squad includes Olympian Stuart Hayes and Double British Champion Emma Pallant.

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Stuart Hayes

Stuart Hayes

Stuart is a 2012 London Olympian triathlete who stands out as one of the most consistent triathletes in the world, both on the ITU and non-drafting racing circuits, having clocked some fantastic wins and podiums over the years.

Stuart competed in his first Olympic Games in his home town of London in 2012. Working as part of a strong GB team, he contributed towards the Brownlee Brothers’ success. Alistair and Jonathon went on to Gold and Bronze in front of a home crowd. Stuart is now ready to give back

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Rory Spicer

TDC Coach Rory Spicer

Rory has been very fortunate to have worked with some of the Worlds Best coaches and triathletes including Olympians.

He grew up in the Middle East from a young age exposing him to the outdoor lifestyle. It wasn’t until his late teens that he got hooked on athletics. Rory’s triathlon and ultra endurance experiences have enabled him to train and race in some of the most spectacular countries around the World.

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Jill Parker

Jill Parker

Jill is a World age-group champion and a lawyer in the City, so she knows all about fitting training around a hectic professional and personal lifestyle.

Jill has been at the top of the age-group triathlon field for the past few years and knows what it takes to get to the top and how to get there while juggling a life, family and career: namely drive, determination, focus, dedication

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Emma Pallant

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WORLD CHAMPION

In 2012 following knee surgery, Emma decided to move from life as a long and middle distance GB athlete to take on the challenge of triathlon.

“I embarked on this fantastic journey from the start with Team Dillon and am so proud to say I am a product of Team Dillon today. I have learnt so much about nutrition, smart training, racing, tapering and psychology

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Nick Beer

Nick Beer

Nick is an International Elite Triathlete and coach living in London.

Over the past 6 years Nick has competed for Great Britain in an array of Elite races around the world. Nick has been very fortunate to have worked with some of the Worlds Best coaches and triathletes including Olympians.

Nick has also competed as a guide for the visually

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Mandy Border

Mandy Border

Mandy has competed at a high level of Triathlon at all distances from Sprint all the way through to 70.3 distance. She also is very competitive running, mountain biking and cross country racing. She has worked closely with her coach Olympian Michelle Dillon for a number of years now developing herself as a TDC Triathlon coach.

Mandy also has a Thai boxing background training competitively for 7 years under former world champion

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Caitlin Bradley

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Caitlin’s coaching strategy is to support individuals with their own personal goal within triathlon and make sure they enjoy the journey. As a triathlete herself she understands the specific needs of each individual is different therefore will provide a highly Team Dillon personalised programme that caters for the athlete’s strengths and weaknesses.  I like to motivate my athletes and take them to the next level.

Coaching Experience:

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