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Some TDC tips for winter Hydration!

Some practical hydration tips… During winter training it’s easy to neglect hydration. When its cold the body craves every day electrolytes that little bit less but with the training being a lot more indoor based, hydration can be even more…

Wellness Tips for Women In Sport

I wanted to talk about the importance of health and wellbeing with women who are in sport, mothers and those women who are super busy and stressed. It’s quite easy to forget about ourselves and self care when we are…

OPEN WATER TIPS!

There are plenty of clean and safe lakes to train in, it’s not like the old days when there were only one or two around and they were always overcrowded these days you even find lakes around London that host…

Stuart Hayes in his own words hit by Deer!

  I was out for a steady ride with my friend mark on Tuesday morning last week and as we descended down Broomfield hill when a Deer appeared on the road in front of us from nowhere. My friend managed…

The long tough road back to racing!

I am sitting writing this blog just 5 days after I have won my very first World Sprint AG title (45-49yrs) I’m still on a bit of a high to be honest, it’s been a long road back to racing…

Great results for April!

It was a successful April for TDC, there were many improvements for a lot of our athlete’s and although some races dont always go to plan, we can always learn and take lots away for the next one! Here are…

Fantastic March for TDC!

March proved to be a busy month for TDC and it’s athletes with not only our annual TDC Training Camp in full swing in Spain but also results coming in from all different races around the globe. Here are the…